Vegan

Raw Beet & Carrot Salad


Raw Beet & Carrot Salad Recipe

When I was five or six, we lived in a house with the scariest of all basements - and I have 4 brothers who will second, third, fourth and fifth that. It was tiny, cold, and damp. It was dark but there was a little window to the outside that let some light in through the aged glass. I remember accompanying my mum down there while she changed the laundry over. On the opposite side, there was a shelf full of canned goods and just above, the entrance to the crawl space - still freaks me out just thinking about it! My mum would can salsa, jam, red pepper jelly, peaches, pickles, tomatoes, and of course, beets! All of the canned goods were organized and labelled accordingly, "salsa, 1994" or "strawberry rhubarb, '93" in my mum's hand.

Raw Beet & Carrot Salad Recipe
Raw Beet & Carrot Salad Recipe

Aside: I got a mandolin for my birthday. All I want to do is slice things really thin now!

Raw Beet & Carrot Salad Recipe
Raw Beet & Carrot Salad Recipe

My mum loved beets so by default, so did I! I think they were my favourite vegetable, along with asparagus. We always ate our vegetables boiled with a bit of butter, but I love, love, love raw veggies as a snack. Baby carrots are my "go-to" out of convenience, but I honestly love every vegetable I have ever come across. That is a bold statement, but nothing comes to mind (other than tomatoes but we all know tomatoes are fruit!).

Citrus is extra yummy in February, when winter has almost done us in. It brings summer that much closer. The vibrant colours, vitamins, and bright tastes can also be found in locally grown vegetables, such as beets and carrots. Beets and carrots offer that same reassurance that warmer weather is right around the corner! Beets are full of vitamins A and C. This salad is a nice starter for dinner and tastes great the next day too.

Raw Beet & Carrot Salad Recipe

Raw Beet & Carrot Salad

2 beets, peeled

2 carrots, peeled

2 Tbsp olive oil

4 tsp balsamic vinegar

salt & pepper

pumpkin seeds (optional)

Grate carrots and beets on fine side of grater or use a food processor.

Add oil and vinegar and toss gently. Add salt and pepper to taste. Top with pumpkin seeds.

Makes 4 servings.

Note: I used a mandolin to slice the vegetables but the original recipe suggests to grate them. You could also julienne the veggies, I'm sure that would be tasty too! I chose to add pumpkin seeds the this recipe, but I think sunflower seeds or shaved almonds would be a nice addition.

Raw Beet & Carrot Salad Recipe
Raw Beet & Carrot Salad Recipe

*Recipe modified from The Farm and City Cookbook

Carob Peanut Butter Balls


Carob Peanut Butter Ball Recipe

It was only a few years ago that I first tried an "energy ball". I made "goji berry bliss balls" from the Confidence Kitchen's blog and loved them! Since then I've realized there are hundreds of energy ball recipes with unique flavours and ingredients. I enjoy them because they are a great between-meal snack, easy to make, and they satisfy my sweet tooth! Other reasons to enjoy them include the fact that most recipes are free from refined sugars and you can control the ingredients for gluten or nut allergies. Also, there are no preservatives that you would normally find in a granola or energy bar from the grocery store.

When I was flipping through The Farm and City Cookbook, I saw the recipe for Carob Balls and thought that was so interesting! What I thought was a recent fad in "energy balls" has been around since before 1994. I guess this was me being a little bit ignorant, thinking that all of these energy ball recipes were a result of the organic/gluten-free/vegan/green food movement. And also being ignorant to think this movement just started, when in reality my Grandmother's cookbook revolves around ideas like shopping at your local fruit stand or market, eating what's in season, baking from scratch, and canning food when it is plentiful and the cost is low. All very practical and conscientious.

If you have never tried energy balls, or you already know why they are so nice to have as a snack in the fridge, you should definitely try this recipe! These energy balls fall more on the "dessert" side of the sweet-savory spectrum. They are so yummy! Enjoy :)

Carob Peanut Butter Ball Recipe
Carob Peanut Butter Ball Recipe

Carob

Carob powder is made from drying and grinding the pods of a Tamarind-like tree, that grows in the Mediterranean. It is often used as a substitute for chocolate which comes in handy if you are allergic or are monitoring your caffeine intake, as carob is naturally caffeine free. You can also mix 1/4 carob with 3/4 cup flour to replace 1 cup of flour in recipes. Carob is readily found in grocery and health food stores (the brand Red Mill makes small packages of carob powder).

Carob Peanut Butter Ball Recipe
Carob Peanut Butter Ball Recipe
Carob Peanut Butter Ball Recipe
Carob Peanut Butter Ball Recipe

Carob Peanut Butter Balls

¾ cup peanut butter

¼ cup maple syrup or honey

1 Tbsp coconut or sunflower oil

½ tsp vanilla

½ cup carob

1 cup quick-cooking rolled oats

2-4 Tbsp water or almond milk

Mix the ingredients together, one at a time, in the order listed. Add water, one tablespoon at a time until the dough comes together. Shape into balls and roll to coat in sesame seeds or coconut.

Notes: You can chill the dough if you add too much water, or to make it easier to roll into balls. If you want to make sure the balls are gluten free, make sure to use “gluten free oats” because most oats are contaminated with wheat unless otherwise stated.

Makes 10-12 balls. Store in the refrigerator for up to one week.

Carob Peanut Butter Ball Recipe

*Recipe adapted from The Farm and City Cookbook